Flexibility exercises for older adults

Duration: 8min 13sec Views: 739 Submitted: 30.05.2020
Category: Pissing
As you age, stretching can help you stay flexible, mobile, and, most of all, independent. Tight muscles , stiff joints, and aches and pains—aging can take a toll on your body, but the good news is that stretching can help you feel better. Research indicates that stretching improves flexibility , promotes balance , and has the power to reduce pain or stress. Additionally, stretches that focus on posture and mobility can support daily activities and limit your risk of falling or injury.

8 best stretching exercises for adults over 50

Stretching Exercises for Seniors: Improve Mobility

Stretching exercises help reduce stress , improve flexibility and just generally help us all the way around. Stretching can also reduce stress, improve mood and just generally make you feel better, says Jacque Crockford, exercise physiologist with the American Council on Exercise ACE. Stretching is the same, doing it daily will help you feel better, but you can also do it when your muscles feel tight or body feels off. They are easy, effective, and great for any adults over 50 who are looking to stretch. This is a sign you are stretching too far and should back off. Stretching may be challenging but should also feel like good tension.

9 Important Stretching Exercises for Seniors to Do Every Day

Stretching is an important part of elderly and seniors flexibility and will help offset the effects of normal decline in the flexibility of your joints, and help you remain active and independent. As we age muscles become shorter and lose their elasticity. Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine and hips. Stretching is an excellent way to relax and relieve tension if you incorporate breathing exercises and good posture in your stretching program. It becomes very important for seniors to maintain range of motion and your ability to move all joints normally with activities during the day.
Flexibility is an essential component of good health and fitness and is especially vital for seniors. I mean the type of flexibility of being unrestricted in your movements. Being able to move all your joints fluidly and getting about with ease in your daily life. All without feeling any painful niggles that come with tight muscles and stiff joints.